Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
simmered. Creamy oats cooked in milk and finished with Canadian maple syrup and toasted walnuts.
| Ingredient | Grams | cal |
|---|---|---|
| ¾ cup rolled oats (dry) | 61 | 230 |
| ½ cup 2% milk | 122 | 61 |
| 3 tbsp maple syrup | 60 | 156 |
| 3 tbsp chopped walnuts | 23 | 147 |
| Total | 594 | |
Lunch
pan-fried. A crisp pan-fried flour tortilla filled with chicken and melted cheddar, with sour cream and salsa.
| Ingredient | Grams | cal |
|---|---|---|
| 1 large flour tortilla (10-inch) | 72 | 219 |
| 2 oz boneless skinless chicken breast | 57 | 68 |
| 2½ oz cheddar cheese | 71 | 286 |
| 1 tsp vegetable (canola) oil | 5 | 42 |
| 1 tbsp sour cream | 12 | 24 |
| 4 tbsp red salsa | 64 | 23 |
| Total | 662 | |
Dinner
baked. Corn tortillas rolled around chicken, smothered in tomato sauce and cheddar and baked.
| Ingredient | Grams | cal |
|---|---|---|
| 3 corn tortilla (6-inch) | 78 | 170 |
| 5 oz boneless skinless chicken breast | 142 | 170 |
| ½ cup canned crushed tomatoes | 121 | 39 |
| 1½ tbsp vegetable (canola) oil | 21 | 186 |
| ¼ onion | 28 | 11 |
| 3 oz cheddar cheese | 85 | 343 |
| 3 tbsp sour cream | 36 | 71 |
| Total | 990 | |
Snack
no-bake. No-bake bites of oats, peanut butter, honey, flaxseed and chocolate chips.
| Ingredient | Grams | cal |
|---|---|---|
| ¼ cup rolled oats (dry) | 20 | 77 |
| 2 tbsp smooth peanut butter | 32 | 188 |
| 1 tbsp honey | 21 | 64 |
| 1 tbsp semisweet chocolate chips | 11 | 50 |
| 1 tbsp ground flaxseed | 7 | 37 |
| Total | 416 | |