Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
griddled. A crisp homemade waffle piled with fresh strawberries and drizzled with maple syrup.
| Ingredient | Grams | cal |
|---|---|---|
| 1 cup all-purpose flour | 125 | 455 |
| 1 large egg | 50 | 72 |
| ¾ cup whole milk | 183 | 112 |
| ½ tbsp butter | 7 | 51 |
| 1 tbsp granulated sugar | 13 | 48 |
| 1 cup strawberries | 152 | 49 |
| 2 tbsp maple syrup | 40 | 104 |
| Total | 891 | |
Lunch
boiled. Elbow macaroni in a creamy cheddar sauce made from butter, flour and milk.
| Ingredient | Grams | cal |
|---|---|---|
| 3½ oz dry elbow macaroni | 99 | 368 |
| 1 tbsp butter | 14 | 102 |
| 1½ tbsp all-purpose flour | 12 | 43 |
| ½ cup whole milk | 122 | 74 |
| 3 oz cheddar cheese | 85 | 343 |
| Total | 930 | |
Dinner
pan-seared. Seared chicken strips with peppers and onions, wrapped in flour tortillas with sour cream, cheddar and salsa.
| Ingredient | Grams | cal |
|---|---|---|
| 4 oz boneless skinless chicken breast | 113 | 136 |
| 1 tbsp vegetable (canola) oil | 14 | 124 |
| 1 red bell pepper | 119 | 37 |
| ½ onion | 55 | 22 |
| 3 small flour tortilla (6-inch) | 96 | 292 |
| 2 tbsp sour cream | 24 | 48 |
| ½ oz cheddar cheese | 14 | 57 |
| 3 tbsp red salsa | 48 | 17 |
| Total | 733 | |
Snack
deep-fried. Two crisp deep-fried pastries filled with spiced potato, peas and onion.
| Ingredient | Grams | cal |
|---|---|---|
| 6 tbsp all-purpose flour | 47 | 170 |
| 2 oz russet potato | 57 | 45 |
| 1 tbsp green peas | 8 | 6 |
| 2 tbsp onion | 20 | 8 |
| 1½ tbsp vegetable (canola) oil | 21 | 186 |
| Total | 415 | |