From the archiveNo. 003 · October 17, 2026

Guess the
calories.

Four plates a day: breakfast, lunch, dinner and a snack. Read the recipe, make one guess per dish, and land within 5% for a perfect score.

The menu for No. 003, October 17, 2026

Breakfast

Bagel with 4 oz of Lox and Cream Cheese

toasted. A toasted plain bagel spread with cream cheese and layered with silky smoked salmon.

Ingredients: 1 plain bagel, 4 tbsp cream cheese, 4 oz smoked salmon (lox). Play the round to see the calorie breakdown.

Lunch

Tuna Salad Sandwich with ½ Can of Tuna

raw/no-cook. Canned tuna mixed with mayonnaise and celery on whole-wheat bread with lettuce.

Ingredients: ½ can canned light tuna in water (drained), 1 tbsp mayonnaise, ½ celery stalk, 2 slices whole-wheat bread, ¼ cup romaine lettuce. Play the round to see the calorie breakdown.

Dinner

Large Plate of Beef and Broccoli with Rice

stir-fried. Tender flank steak and broccoli stir-fried in a glossy oyster-soy sauce, served with rice.

Ingredients: 5 oz beef flank steak, 2 cups broccoli florets, 2 tbsp vegetable (canola) oil, 3 tbsp oyster sauce, ½ tbsp soy sauce, 1 tbsp brown sugar, ½ tbsp cornstarch, 1½ cups cooked long-grain white rice. Play the round to see the calorie breakdown.

Snack

Regular Bowl of Garlic Sesame Edamame

steamed. Steamed shelled edamame tossed in toasted sesame oil and garlic.