Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
raw/no-cook. Chia seeds set overnight in rich coconut milk, topped with ripe mango and honey.
| Ingredient | Grams | cal |
|---|---|---|
| 4 tbsp chia seeds | 48 | 233 |
| ¾ cup canned coconut milk | 170 | 334 |
| ½ cup diced mango | 83 | 50 |
| 1½ tbsp honey | 32 | 96 |
| Total | 713 | |
Lunch
grilled. Spiced chicken thigh seared in olive oil and wrapped with garlic mayo, tomato and onion.
| Ingredient | Grams | cal |
|---|---|---|
| 1 large flour tortilla (10-inch) | 72 | 219 |
| 4 oz boneless skinless chicken thigh | 113 | 137 |
| 1 tbsp olive oil | 14 | 119 |
| 2½ tbsp mayonnaise | 35 | 235 |
| 1 clove garlic | 3 | 4 |
| ½ tomato | 62 | 11 |
| ¼ onion | 28 | 11 |
| Total | 736 | |
Dinner
deep-fried. Crisp battered fried cod with thick-cut chips, a spoonful of mayonnaise and a squeeze of lemon.
| Ingredient | Grams | cal |
|---|---|---|
| 4 oz Atlantic cod fillet | 113 | 93 |
| 4 tbsp all-purpose flour | 31 | 114 |
| 1 russet potato | 213 | 168 |
| 3½ tbsp vegetable (canola) oil | 49 | 433 |
| 1½ tbsp mayonnaise | 21 | 141 |
| ½ tbsp lemon juice | 8 | 2 |
| Total | 951 | |
Snack
simmered. Whole milk heated with cocoa powder and sugar into a rich hot chocolate.
| Ingredient | Grams | cal |
|---|---|---|
| 1 cup whole milk | 244 | 149 |
| 1½ tbsp unsweetened cocoa powder | 8 | 18 |
| 1 tbsp granulated sugar | 13 | 48 |
| Total | 215 | |