Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
pan-fried. Hot rice topped with fried eggs, butter, soy sauce and sesame oil.
| Ingredient | Grams | cal |
|---|---|---|
| 1 cup cooked short-grain white rice | 186 | 242 |
| 2 large egg | 100 | 143 |
| 1 tbsp butter | 14 | 102 |
| 1½ tbsp soy sauce | 24 | 13 |
| 2 tsp toasted sesame oil | 9 | 80 |
| 1 tsp sesame seeds | 3 | 17 |
| Total | 597 | |
Lunch
pan-fried. Pan-fried chicken thigh glazed in teriyaki sauce with rice and steamed broccoli.
| Ingredient | Grams | cal |
|---|---|---|
| 4 oz boneless skinless chicken thigh | 113 | 137 |
| 1 tbsp vegetable (canola) oil | 14 | 124 |
| 3 tbsp teriyaki sauce | 54 | 48 |
| 1½ cups cooked short-grain white rice | 279 | 363 |
| ½ cup broccoli florets | 46 | 15 |
| 1 tsp sesame seeds | 3 | 17 |
| Total | 704 | |
Dinner
grilled. Thinly sliced beef marinated in soy, sugar, garlic and sesame oil, seared and served over rice.
| Ingredient | Grams | cal |
|---|---|---|
| 4 oz beef top sirloin steak | 113 | 228 |
| 2 tbsp soy sauce | 32 | 17 |
| 1½ tbsp granulated sugar | 19 | 73 |
| 3 tsp toasted sesame oil | 14 | 119 |
| 2 cloves garlic | 6 | 9 |
| ¼ onion | 28 | 11 |
| 1 tsp vegetable (canola) oil | 5 | 42 |
| ½ cup cooked short-grain white rice | 93 | 121 |
| Total | 620 | |
Snack
no-bake. A no-bake Canadian bar with a chocolate-coconut-walnut crumb base, buttery icing and chocolate top.
| Ingredient | Grams | cal |
|---|---|---|
| 1 piece graham cracker (full sheet) | 14 | 60 |
| 1 tbsp sweetened shredded coconut | 6 | 26 |
| 1 tbsp chopped walnuts | 8 | 49 |
| ½ tbsp unsweetened cocoa powder | 3 | 6 |
| 1½ tbsp butter | 21 | 153 |
| 2 tbsp powdered sugar | 16 | 61 |
| 1 tbsp semisweet chocolate chips | 11 | 50 |
| Total | 405 | |