Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
pan-fried. Crispy pan-fried potatoes smothered in cheese curds and gravy, topped with a fried egg and bacon.
| Ingredient | Grams | cal |
|---|---|---|
| 1 russet potato | 213 | 168 |
| 2 tbsp vegetable (canola) oil | 28 | 248 |
| 3 oz fresh cheddar cheese curds | 85 | 343 |
| ¾ cup brown beef gravy | 175 | 93 |
| 1 large egg | 50 | 72 |
| 2 slices bacon, cooked crisp | 16 | 87 |
| Total | 1011 | |
Lunch
simmered. Yellow lentils finished with a sizzling ghee tempering of garlic and onion, served with naan.
| Ingredient | Grams | cal |
|---|---|---|
| 1 cup cooked lentils | 198 | 230 |
| ½ tbsp ghee | 6 | 56 |
| ¼ onion | 28 | 11 |
| ½ tomato | 62 | 11 |
| 2 cloves garlic | 6 | 9 |
| 1 plain naan | 90 | 262 |
| Total | 579 | |
Dinner
roasted. Roasted salmon with olive oil and lemon over fluffy quinoa with asparagus spears.
| Ingredient | Grams | cal |
|---|---|---|
| 8 oz Atlantic salmon fillet | 227 | 472 |
| ½ tbsp olive oil | 7 | 60 |
| 1 tbsp lemon juice | 15 | 3 |
| 1 cup cooked quinoa | 185 | 222 |
| 6 asparagus spear | 96 | 19 |
| Total | 776 | |
Snack
popped. Fluffy air-popped popcorn drenched in melted butter.
| Ingredient | Grams | cal |
|---|---|---|
| 4 cups air-popped popcorn | 32 | 124 |
| 1½ tbsp butter | 21 | 153 |
| Total | 277 | |