Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
toasted. A toasted bagel stacked with fried eggs, crisp bacon and melted American cheese.
| Ingredient | Grams | cal |
|---|---|---|
| 1 plain bagel | 105 | 270 |
| 2 large egg | 100 | 143 |
| 2 slices bacon, cooked crisp | 16 | 87 |
| 1 slice American cheese slice | 21 | 79 |
| 1 tsp butter | 5 | 34 |
| Total | 613 | |
Lunch
grilled. A crusty baguette filled with sweet fish-sauce grilled pork, mayo, pickled carrot, cucumber and chili.
| Ingredient | Grams | cal |
|---|---|---|
| 5 oz baguette / crusty French roll | 142 | 386 |
| 2 oz boneless pork shoulder (Boston butt) | 57 | 134 |
| 1 tbsp fish sauce | 18 | 6 |
| 1 tsp granulated sugar | 4 | 16 |
| 1½ tbsp mayonnaise | 21 | 141 |
| ½ carrot (medium) | 31 | 13 |
| ¼ cup sliced cucumber | 26 | 4 |
| ½ jalapeño | 7 | 2 |
| Total | 702 | |
Dinner
baked. Breaded pan-fried eggplant layered with marinara, mozzarella and parmesan, then baked.
| Ingredient | Grams | cal |
|---|---|---|
| 10 oz eggplant | 284 | 71 |
| 1 tbsp all-purpose flour | 8 | 28 |
| 1 large egg | 50 | 72 |
| ¼ cup dry bread crumbs | 27 | 107 |
| 3 tbsp olive oil | 41 | 358 |
| 1 cup marinara sauce | 250 | 125 |
| 1½ oz whole-milk mozzarella | 43 | 128 |
| 3 tbsp grated parmesan | 15 | 65 |
| Total | 954 | |
Snack
baked. A tall homemade bakery-style muffin bursting with blueberries.
| Ingredient | Grams | cal |
|---|---|---|
| 4 tbsp all-purpose flour | 31 | 114 |
| 1 tbsp granulated sugar | 13 | 48 |
| 1½ tbsp vegetable (canola) oil | 21 | 186 |
| ¼ large egg | 13 | 18 |
| 2 tbsp whole milk | 30 | 19 |
| ¼ cup blueberries | 37 | 21 |
| Total | 406 | |