Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
blended. A thick blend of banana, berries and yogurt topped with granola and chia seeds.
Ingredients: 1 banana (medium), ½ cup strawberries, 1 cup blueberries, ½ cup plain nonfat Greek yogurt, ½ cup unsweetened almond milk, ½ cup granola, 1½ tbsp chia seeds. Play the round to see the calorie breakdown.
Lunch
raw/no-cook. Raw salmon in soy and sesame over sushi rice with avocado, edamame and spicy mayo.
Ingredients: 1½ cups cooked short-grain white rice, 6 oz Atlantic salmon fillet, 1½ tbsp soy sauce, 1½ tsp toasted sesame oil, ½ Hass avocado (flesh), ½ cup shelled edamame, 2 tbsp mayonnaise, 2 tsp sriracha. Play the round to see the calorie breakdown.
Dinner
sauteed. Spaghetti tossed with garlicky shrimp in butter, olive oil, lemon and parmesan.
Ingredients: 3½ oz dry spaghetti, 8 oz raw shrimp (peeled), 1½ tbsp butter, 1 tbsp olive oil, 3 cloves garlic, 1 tbsp lemon juice, 1 tbsp grated parmesan. Play the round to see the calorie breakdown.
Snack
boiled. Hard-boiled egg halves filled with a creamy mayo and mustard yolk filling.
Ingredients: 2 large egg, ½ tbsp mayonnaise, 1 tsp yellow mustard. Play the round to see the calorie breakdown.