Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
pan-fried. Crisp fried corn tortillas topped with fried eggs, black beans, salsa, queso fresco and avocado.
Ingredients: 2 corn tortilla (6-inch), ½ tbsp vegetable (canola) oil, 2 large egg, ¼ cup cooked black beans, 4 tbsp red salsa, 2 oz queso fresco, ¼ Hass avocado (flesh). Play the round to see the calorie breakdown.
Lunch
stir-fried. Chewy glass noodles stir-fried with beef, spinach, carrot and onion in sweet soy and sesame oil.
Ingredients: 2 oz dry glass noodles, 5 oz beef flank steak, 1 cup fresh spinach, ½ carrot (medium), ¼ onion, 1 tbsp toasted sesame oil, 1½ tbsp soy sauce, 1 tbsp granulated sugar. Play the round to see the calorie breakdown.
Dinner
simmered. Penne in a silky tomato sauce enriched with heavy cream and parmesan.
Ingredients: 2½ oz dry penne, 1 tbsp olive oil, ¼ onion, 2 cloves garlic, ¾ cup canned crushed tomatoes, 4 tbsp heavy cream, 3 tbsp grated parmesan. Play the round to see the calorie breakdown.
Snack
raw/no-cook. A handful of peanuts, almonds, raisins and chocolate chips.
Ingredients: 1 tbsp dry-roasted peanuts, 10 almonds, 1 tbsp raisins, 1 tbsp semisweet chocolate chips. Play the round to see the calorie breakdown.