Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
slow-cooked. Silky rice porridge simmered for hours and topped with savory ground pork, ginger and sesame oil.
Ingredients: ¼ cup uncooked long-grain white rice, 3 oz ground pork, 2 tsp fresh ginger, 1 tbsp green onion, 1 tbsp soy sauce, 2 tsp toasted sesame oil. Play the round to see the calorie breakdown.
Lunch
grilled. Rice topped with grilled chicken thigh, black beans, salsa, cheddar, sour cream and avocado.
Ingredients: 1 cup cooked long-grain white rice, 5 oz boneless skinless chicken thigh, ½ tbsp vegetable (canola) oil, ¼ cup cooked black beans, 3 tbsp red salsa, 1 oz cheddar cheese, 1 tbsp sour cream, ¼ Hass avocado (flesh). Play the round to see the calorie breakdown.
Dinner
simmered. Yogurt-marinated chicken in a buttery, creamy tomato sauce served with rice.
Ingredients: 4 oz boneless skinless chicken thigh, ½ cup plain whole-milk yogurt, 1 tbsp butter, ½ onion, 1 cup canned crushed tomatoes, 3 tbsp heavy cream, 2 cloves garlic, 1½ cups cooked long-grain white rice. Play the round to see the calorie breakdown.
Snack
pan-fried. Pan-fried dumplings filled with seasoned pork and cabbage, with soy sauce for dipping.
Ingredients: 6 dumpling wrapper, 2 oz ground pork, ¼ cup shredded cabbage, ½ tbsp vegetable (canola) oil, 1½ tbsp soy sauce. Play the round to see the calorie breakdown.