Four plates a day: breakfast, lunch, dinner and a snack. Read what's on the plate, make one guess per dish, and land within 5% for a perfect score.
Breakfast
pan-fried. Crispy shredded potatoes with onion and pepper, topped with fried eggs and melted cheddar.
| Ingredient | Grams | cal |
|---|---|---|
| 1 russet potato | 213 | 168 |
| 3 tbsp vegetable (canola) oil | 42 | 371 |
| ¼ onion | 28 | 11 |
| ½ red bell pepper | 60 | 18 |
| 2 large egg | 100 | 143 |
| ½ oz cheddar cheese | 14 | 57 |
| Total | 768 | |
Lunch
grilled. Pressed sourdough with fresh mozzarella, tomato and basil pesto, brushed with olive oil.
| Ingredient | Grams | cal |
|---|---|---|
| 2 slices sourdough bread | 100 | 272 |
| 2½ oz whole-milk mozzarella | 71 | 213 |
| 3 slices tomato | 60 | 11 |
| 1½ tbsp basil pesto | 24 | 100 |
| 3 tsp olive oil | 14 | 119 |
| Total | 715 | |
Dinner
deep-fried. Panko-crusted pork tenderloin cutlets deep-fried until crisp, with shredded cabbage and rice.
| Ingredient | Grams | cal |
|---|---|---|
| 6 oz pork tenderloin | 170 | 204 |
| 2 tbsp all-purpose flour | 16 | 57 |
| ½ large egg | 25 | 36 |
| ½ cup dry bread crumbs | 54 | 213 |
| 2½ tbsp vegetable (canola) oil | 35 | 309 |
| 1 cup shredded cabbage | 70 | 18 |
| ½ cup cooked short-grain white rice | 93 | 121 |
| Total | 958 | |
Snack
melted. Fresh strawberries half-dipped in melted dark chocolate.
| Ingredient | Grams | cal |
|---|---|---|
| 6 strawberries | 72 | 23 |
| 1 oz dark chocolate (70-85%) | 28 | 170 |
| Total | 193 | |